![]() ![]() This can help ease transitions and let your child know that to expect. ![]() Use a clothespin or other marker to note which part of the schedule you are on, moving the marker throughout the day.This can serve as visual reinforcement of the schedule. You may also include photographs of your toddler doing each action, such as a photo of your child at play time or a photo of your child eating at the dinner table.You can also refer to the schedule throughout the day to remind your toddler what they should expect. This way, your child can look at the schedule every day and know exactly what the plan is. You can reinforce your toddler’s schedule by creating a poster or image of the schedule and placing it in their room. X Research sourceĬreate a poster of the schedule. Having a security object in bed, such as a toy, can help your toddler fall asleep. You may also allow your toddler to get into bed with a favorite toy or a comfort blanket. The final step in your bedtime routine might be singing a quiet song in bed or reading a bedtime story.Your toddler should also get into their pajamas and brush their teeth. You may also include time for a warm bath before bed.You can also include a nighttime snack like a warm glass of milk. Include a brief playtime after dinner and allow your toddler to do something relaxing, like read a book or watch a favorite television show.Most toddlers should be in bed by 8 pm to ensure they get enough sleep. You should try to stick to the same before bed routine and the same bedtime every night. But if you stick to a consistent day schedule and establish a before bed routine, your toddler may be more apt to go to bed. It can be tricky to get your toddler to go to bed. Try to plan structured activities that fit into this time frame in order to keep your child engaged. ![]() Keep in mind that toddlers have short natural attention spans (their age plus 1, in minutes-meaning a 3-year-old has an attention span of 4 minutes).Mixing in active and relaxing activities throughout your toddler’s day can help them get used to pacing themselves. You should try to include activities that are stimulating but also calming, like doing finger painting or drawing.Try to include at least 2 different activities in the late morning so your toddler has some variety and is not doing the same activity for the majority of the morning. After 1 hour of playtime, you may schedule another hour of arts and crafts or do another activity together, like listening or dancing to music.Start with 1 hour of play time after breakfast where you read books together or allow your toddler to play with siblings or family members. Once your toddler is done with breakfast, you should create a late morning routine. ![]()
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